📐 Macro Calculator Formula
Uses standard 30/35/35 split of Total Daily Energy Expenditure.
Macro Calculator
Find out exactly how many grams of protein, carbs, and fats you need to eat every day to reach your fitness goals.
Input Parameters
kg
cm
Yrs
Results
Target Calories1,941
Protein (30%)146
Carbs (35%)170
Fats (35%)75
Visual Breakdown
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📝 Example
If your target is 2000 calories, you need 150g Protein, 175g Carbs, and 78g Fat.
✅ Benefits
- •Tailored to your body
- •Helps achieve specific body goals
❓ Frequently Asked Questions
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