📐 TDEE Calculator Formula
Uses Mifflin-St Jeor formula for BMR.
TDEE Calculator
Determine your body's maintenance calories using the precise Mifflin-St Jeor equation combined with your daily activity modifier.
Input Parameters
kg
cm
Yrs
Results
Basal Metabolic Rate (BMR)1,618
Total Daily Energy Expenditure (TDEE)1,941
Visual Breakdown
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📝 Example
A moderately active 30-year-old male weighing 70kg burns ~2500 kcal daily.
✅ Benefits
- •Essential for diet planning
- •More accurate than raw BMR
❓ Frequently Asked Questions
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